Happy Friday Everyone!!
Tonight will be a short post since I have to be to work early tomorrow and am totally exhausted!
As I said in yesterdays post I eat what I like. I do not believe in diets. I believe everything in moderation.
Right now I have bad eating habits. At this point I am just listing what I eat. As this process goes forward…..my eating habits will improve. They probably won’t be perfect…..but much improved!!
So, here goes:
FOOD:
breakfast: Yoplait fat free yogurt (raspberry cheesecake)…the day STARTED out good 
snack: Venti Eggnog Latte (Starbucks) and a Chocolate/Banana cupcake
lunch: Tina’s bean and beef enchilada (frozen) and 1 cup of garbanzo beans, red kidney beans, diced red onions and Good Seasons Italian dressing
dinner: Tina’s bean and beef enchilada (frozen) and 1 cup menudo
dessert: 1 cup Carnation milk chocolate hot chocolate (made w/water) with Redi-Whip whipped cream and 1 Lemon cupcake
EXERCISE:
walked 2 miles in 30 minutes (Leslie Sansone’s walking dvd)
The walking is already helping a lot!! I noticed immediate extra energy and I was in a great mood all day 
This all helped at work tonight. I am a server and we were busy tonight! Also, I wasn’t in pain while at work and even now I am in a lot less pain then I normally am at the end of the day. These are all good signs and only after 2 days……to me it’s amazing!!
So…TGIF to those who have the weekend off. I, on the other hand, will be working.
Until next time…….
