Tag Archives: Jillian Michaels 30 Day Shred

Happy Sunday!!

I am having a great Sunday and I hope everyone else is too!!  I’ll get the bad news out of the way first:  my San Francisco Giants lost the third game of the three game series today.  Our ace, Tim Lincecum, didn’t really look very ACE-like today.  This is the second outing in a row that he has looked not so good.  Don’t know what the problem is, but hopefully he can get it worked out before his next start.  I only watched until the 4th inning…apparently he didn’t even finish the inning.  Luckily I didn’t see him get taken out, but I knew it was gonna happen!

Well, the reason I couldn’t watch or listen to the game was that I had a job interview.  Yes, you can have an interview on a Sunday!  So, off I went and I am happy to say that I am finally gainfully employed again!!  My last job was in an office-type environment but here in California those jobs (like the one I lost) moved out of state.  And, the ones left were for much less pay and my commute would have been much further than what I was driving before.  So, I had to figure something else out.

I decided to go back to waitressing.  I enjoy it and, not to sound like a braggart, I am good at it.  Unfortunately, I live in a suburb and there are mostly the regular chain-type restaurants that hire young people without any experience and provide bad food and service.  Sorry, but that’s not me.  I have only worked at family-owned restaurants and prefer the atmosphere. So, what to do in this current job market??

I recently saw an ad in the paper for job openings for a brand new restaurant here in town.  This restaurant is family-owned but is also a small chain.  They had an open house this past week and I stopped by.  Apparently things went well because I got a call back for this afternoon. During the interview I found out they only wanted to hire people who had experience.  This made me very happy.  Not that everyone who has experience is actually good, but at least they know the basics.  I am so incredibly happy….I don’t know if you can imagine.  I really don’t like not having anyplace to go each day.  I feel like a giant weight has been lifted!!  They are opening soon and will be calling us in the next day or so to let us know when the orientation will be (sometime this week) and that’s when we’ll get part of our uniform that they will provide.

After the interview I went food shopping and then came home and did my workout—yes, The Shred Day 6. (gotta still stay on track!) And, because of my happy mood I loved every minute of it!! lol  Right now I’m watching The Next Food Network Star finale.

That’s all from my little part of the world.  Happy Sunday to you all!!


The Carrie Diaries, EPL and The Shred Day 5

Happy Saturday night!!  Right now I’m watching a marathon of Hot In Cleveland on TV Land.  Another rockin’ Saturday night at my house!! lol

So, in my last post I mentioned that I’d finished reading The Carrie Diaries and would post a review, so here goes…..

To be honest I wasn’t really expecting much since, if you’ve read my previous posts, I haven’t really liked Candace Bushnell’s previous books.  As we’ve all come to know, this is supposed to be about Carrie Bradshaw before Sex and the City.  Unfortunately, I didn’t see anything of the Carrie Bradshaw that we’ve all grown to know and love from the series in this book.  I think she did a disservice to the character by trying to tie it, as a prequel, to Sex and The City.  She would have been better off starting a whole new character and gone from there.  Then she could have had a whole new series.

But even so, overall I enjoyed the book.  I really didn’t think of it as our Carrie Bradshaw, but a different character so that I could enjoy it as a separate entity.  Ms Bushnell still tries to cram everything and the kitchen sink into the storyline to try and cover every cliche teenage angst known to man–and then some.  Honestly, she really needs to learn some restraint–as well as how to edit.  And if she’s going to tie it to the series, I wish she would have at least went back and watched the TV series before submitting this to her publishers if she really wanted it to be a prequel to the show.   It’s much more enjoyable if you don’t tie the two together….honestly!

There were several discrepancies in the book including the fact that in the show Carrie said that she didn’t know her father, that it was just she and her mom.  But in the book her mom is dead and she has an overprotective father and 2 younger sisters.  Yet, if she had that father in the show, would she have had all of the relationship issues that are the cornerstone of her character??

Also, remember David Duchovny as her high school boyfriend who comes to visit her while staying at the psychiatric facility?  Yeah, well he’s nowhere to be found. And, yes, they discuss her 2 previous boyfriends before Sebastien Kydd, her boyfriend in the book.

And besides the discrepancies, compared to the series, I have a question:  In what state is there a law that people under the age of 18 can go to a bar or restaurant and order alcohol???  The book starts in September of their senior year–I doubt they ALL, if any, were 18 years of age at that time.  I know that I didn’t turn 18 until spring of senior year–and I was older than most of my friends, so……hmmmm

So, this afternoon I went to see Eat, Pray, Love.  Is it exactly like the book?  No, of course not.  Does it matter?  No, of course not.  Could you imagine anyone other than Julia Roberts playing the part of Elizabeth Gilbert?  No, of course not.

The book was fantastic.  And, honestly, once I finish reading all of the books I currently have checked out of the library….I really want to re-read it.  I actually own this book…purchased a long time ago but just got around to reading a couple/few months ago.

The book was changed to fit everything into a 2 1/4 hour movie.  Everything was summed up okay and  some things were left out (which was okay).  The only thing I didn’t like about the movie was the way they changed scenery (between Italy to India to Bali).  It was startling and a little confusing.  It would have been nice if, at the beginning of each place, they would have just put “Italy”….or “India”….or “Bali” on the screen in the first few seconds of the sequence.  Yes we knew what was coming, but it didn’t need to be so jarring.

But, let’s not nitpick.  The movie was beautiful and it made me want to visit each and every place.  Richard Jenkins was terrific as always and really did steal the scenes he was in.

And how can you not love Javier Bardem?!  I’ve always been a fan of his and he is also terrific in this movie.  I love the scene when he is saying good-bye to his son, who is leaving Bali.  It was touching and made you love his character even more.

Even if you haven’t read the book go see this movie as you will not be disappointed.  The book is a tough read to start out, but once you get past the beginning, you just get immersed in the story and it’s hard to put down.  Through Elizabeth Gilbert’s writing you are transported to each place.  I really did feel that I was in Italy, India and Bali.  It, like the movie, made me want to visit each of these three magical places!!

I did manage to squeeze in The Shred-Day 5.  I put my all into the workout and really concentrated on each exercise and found that I was able to do the push-ups without slowing or stopping (although I still did them “girly” style).  It’s still a tough workout but I’m getting better at it.  I’m still on level one and will probably stay on it for a while–possibly the whole 30 days.  Maybe the next 30 days I’ll move to level 2 and then level 3 for another 30 days???  That kind of sounds like a plan!!  Well, I’ll just play it by ear….

Hope everyone’s enjoying their weekend so far…….


The Shred-Day 4 and a little yoga with that

Can’t believe another Friday has come and almost gone……

I am happy that the local forecast calls for low to mid 90′s starting today through next week.  The weather has been a lot cooler lately and I was fearing that fall was making its arrival already.  So, I get to enjoy hot weather for at least another week or so.

I did do The Shred today (day 4).  It’s difficult but I feel like I really got a workout even though the workout itself (level one) is only 22 minutes long plus a warm-up and cool down.  I know it says a 20 minute workout, but I timed it and it’s more like 22 minutes not including warm-up/cool down.

I’m working out my push-up issues.  I’m still doing them “girly” style (using my knees) but the form is better and I can feel I’m getting a little better at them.  Hopefully by the end of the 30 days I can at least do a couple of military style push-ups (regular ones).

While I still had my exercise “high” I decided to pop in another dvd before it faded away.

amazon.com

Yes, Ali McGraw-Yoga Mind & Body.  I haven’t done this dvd for a long long time.  I have done yoga poses recently but not a 45 minute routine.  And, as I realized……there is a huge difference!!  It was harder than I remember, but then again I was in better shape last time I attempted it.  Although I had a hard time doing a couple of things, I did finish it and that makes me happy.  My body feels better and I know that I will definitely be doing this routine again….and on a more regular basis.

So, I weighed myself this morning.  I wasn’t going to but thought, why not??  Let’s find out where I’m at for the week.  Well, so far I’ve lost 2 lbs this week.  I was surprised and very very very very happy!!!!  Can you tell I’m happy??!! lol

As for what I’ve eaten today:

breakfast: 2 Pop Tart pastries (woke up late) and Venti sugar-free Cinnamon Dolce Latte

lunch: whole grain spaghetti w/ grated parmesan cheese

dinner: 1 turkey burger (2.25 oz), 1 cup grilled eggplant/squash, whole grain spaghetti w/parmesan cheese

dessert: 1 cup Breyer’s Snickers ice cream (yes, I caved)

I am no longer ravenous and only eat when I’m actually feeling hungry.  I’m trying to keep myself very busy so I don’t start grazing–that’s where the problems start!

As for water I have been SO thirsty today.  I drank 4 cups by this afternoon, which is like the old me!!  I have gotten to my 8 cup goal and hopefully I’ll get in another cup before bedtime. Now THIS makes me so very happy!!

Finished reading The Carrie Diaries.  I’ll post a review tomorrow.  I’ll give you a hint……it’s mostly positive.

I started reading another book today….Something Borrowed by Emily Giffin.  So far I like it.  Although I’m only through Chapter 2, a lot has happened and I am already hooked.  It was hard to put it down but I really had a lot to do today.  So, can’t wait to read a little more tonight.  I know I’ll be done with it by tomorrow.  Then I’ll start Something Blue…..yes, I have both books.  I checked them out of the library.  I was on a wait list for both, as well as The Carrie Diaries.  I’m reading them before all of the other books because I know I won’t be able to renew them if I can’t get through them by their due date.

Actually checking books out of the library, rather than buying them, has been a good thing for me (especially when I’ve gotten them after being wait listed) since I know there’s a deadline and if I can’t finish by that date……too damn bad for me!!  I have tons of books all over my house that I’ve purchased over the years waiting and begging to be read.  But since I own them, I know I’ll eventually get around to them……or will I???

Well, the San Francisco Giants baseball game just ended….they lost to the San Diego Padres and I am exhausted!  I really hate Friday night TV because there is nothing on except Say Yes To The Dress on A&E.  So, that’s what I’m going to watch until bedtime.  And, maybe do a little reading….

And, of course, the movie I have been waiting for has finally opened:

I will definitely be seeing it this weekend….probably tomorrow.  And, in the meantime, Oprah is re-airing the Eat Pray Love show with Julia Roberts today.  Well, I missed it this afternoon, but it’s on again in about 20 minutes on a local Sacramento channel and then again at 1:00 am on ABC.  Yes, I already saw it……but I just have to see it again before I go see the movie!!

Wishing everyone a wonderful weekend!


Thursday Reality TV and The Shred day 3

I’m sitting here blogging while watching Project Runway. My cousin got me started (aka addicted) to this show 2 summers ago.

Today has been pretty uneventful except for paying some bills.  Yeah, I know, exciting, right?!  Sorry about that.  I’m hoping that things will pick up soon, but until then……..

There is no baseball for me tonight….the San Francisco Giants played a day game.  Thank goodness because there is just too much on TV on Thursdays.  And, yes, they won!! But barely…..they are in contention to be in the playoffs but they just barely beat the Chicago Cubs, a team who is over 16 games behind.

I watched about an hour of the Oakland Raiders pre-season game.  I never, and I mean never, watch pre-season anything, but there was nothing on and I was just making dinner, so…..

Started my night watching Big Brother.  It is my secret (well not so much so anymore!) summer guilty pleasure.  I am so happy that Rachel is gone.  But at the same time the 2 women left are ridiculous and don’t deserve to be there (especially Kathy).  I think this will be a guys year on this show.  Brendon is a moron and a wuss whom I lost ALL respect for with his whimpering girly talk the past few days.  How embarrassing and unmanly!  I don’t care about his looks if he’s gonna go all girly-man on me.  Geez, get a grip guy!!  Who will be the next to go??  Hopefully Ragan, Britney or Kathy.  I dislike all 3 of them.  And this whole Saboteur is bleh, in my opinion.

SYTYCD finale is on tonight.  C’mon FOX enough with the 2 hour finales!  Just tell me who won and move on.  So, I watched part of the first hour and moved on.  I’m sure I’ll read about it later.  All 3 of the finalists were excellent.  I will be happy whichever one wins it.

At 10pm Bethenny Getting Married? Outtakes will be on and I will watch that and the last half hour of Project Runway.  Then I will watch the re-air of Real Housewives of DC.  So, what does everyone think of this newest franchise of the Real Housewives?  I actually don’t like it–bordering on hating it.  Actually it’s the ladies I can’t stand–starting with Michaele and almost tied at the top with her is Stacie and Lynda (she’s a rude, arrogant snob!).  Followed a little farther behind is Catherine (Cat).  Honestly, the ONLY housewife I like is Mary!!  Wish the show could be about just her and her family! haha  I will give this show a chance, but so far I’m not sold on it.

So, what did everyone think about Kenny being the one to go home this week on Top Chef??  I am shocked!!  Amanda should have been the one to go home.  She actually should have gone home a while back.  What the hell??  I am not liking most of the contestants this year.  Kenny was my favorite since the first episode.  So, my new fave is Kevin……and, grudgingly, perhaps Angelo.  But it really kills me to say that because he’s so arrogant.  But that’s a chef for you!!

I got up this morning and exercised–The Shred Day 3.  I felt great afterward and can’t understand why I keep taking time off from exercising because I always feel so good when I’m done.

As for what I ate today:

breakfast: shredded wheat and 1% milk with a whole wheat english muffin and 2 pats of butter

snack: Venti sugar-free Cinnamon Dolce Latte

lunch: tuna sandwich on rye bread.  and grilled eggplant and crookneck squash with a diet Snapple (Trop-i-Rocka–thanks again, Bret Michaels)

dinner: 1 turkey burger (2.25 oz), grilled eggplant and squash, and whole grain pasta w/ fresh grated Parmesan Cheese.

Yesterday I only ended up drinking 1 cup of that 2 cups of water at the end of the night….so I was a little short of my goal.  For today I’ve had had 7 cups of water, so I think it’s safe to say I’ll meet my 8 cups today!! (fingers crossed).

Well, that’s it for now.  It’s almost TGIF….


Day 2 of 30 Day Shred

First off, I will admit that I took the weekend off from exercise and watching what I ate.  But I’m over it now, felt a little guilty and have started fresh this Monday.

I actually woke up this morning and did The Shred.  Yes, it’s shocking since I truly dislike getting up and exercising in the a.m.  My body hurt and I was still partly asleep when I did the routine.  But, I am happy to say, that I did complete it and my body didn’t hurt afterward.  It actually felt better.

The push-ups still suck, but I’ll eventually get over it and master them!!  Well, that’s my plan anyway.  My knee’s hurt at the beginning of the routine when I had to do the jumping jacks (both in the warm-up and in the 1st part of the workout).  But, by the end of the routine (the last circuit of cardio) when I had to do the jumping jacks again, my knee’s were fine.

I don’t know why, but I am not really wanting to run so much at this time.  I did the same thing at around the same time last year.  I don’t know what it is about this time of year, but running doesn’t interest me.  But I know it’s only temporary so I’m just going with it and doing what I feel like doing.  So, right now I will concentrate on Jillian Michael’s 30-Day Shred and getting back into a regular yoga practice.  Then I will add things when I feel up to it.

Today I’ve eaten only when hungry:

breakfast: Shredded Wheat with 1% milk

lunch: Venti sugar-free Cinnamon Dolce Latte (actually this was going to be a snack, but I was full after I drank it–around lunchtime–and am now only getting hungry again!)

***I haven’t eaten dinner yet. Below is what I’ll be eating***

dinner: Turkey meatloaf, Summer Squash, and dinner salad.

dessert: watermelon (yummy!!) and maybe an It’s It ice cream sandwich during the SFGiants game?!

I haven’t decided on the It’s It, yet.  Depends on whether I finish my To Do List for today.

I still need to drink more water.  I think that’s why I’ve been getting headaches and haven’t really felt well.  I’m dehydrated, yet again.

Sleeping hasn’t been an issue, although I have had 1 night of insomnia recently.  Overall, I’ve been getting 6-7 hours of sleep a night with a couple of 8 hours thrown in.  And that’s straight through the night, which is awesome for me!!

Well, off to work on my patio and get dinner ready.  Hope everyone had a fabulous weekend and a Happy Monday!!


Back to The 30-Day Shred: Day 1/Level 1

Yes, you read that right, I am starting all over again–yet again!  I’m going to do Jillian Michael’s 30-Day Shred.  But, hopefully this time, I will do all 30 days!

Well, of course I am starting on level one again.  It’s been quite a while since I’ve done this workout, and to be honest, it’s been quite a while since I’ve exercised in general!!

I was a little nervous to start this workout again.  My body has been tight since it’s been on hiatus so I figured I would have a horrendous first workout.  Luckily, it wasn’t as bad as I thought it was going to be.

I, for the most part, kept up with the cardio–MUCH better than the first time around!  The strength part was good, but I did lower the weight amount and it definitely helped…in a positive way.  The push-ups were still a struggle but I will improve.  My goal is to be able to do a “regular” push-up instead of the “girlie” push-up (using my knee’s).

What spurred me on to finally come back to exercise?  Well, it could be:

1) the fact that my body is so tight that it’s hard to do anything, or

2) my kinda crappy mood lately, or

3) my utter lack of energy…which isn’t like me, usually I have a lot of energy!

OR

4) the fact that I gained back ALL, yes I said all, of the weight I had lost.  I am sad to report I now weigh 174 lbs.  The most I’ve ever weighed is actually 175 lbs.  I’m both embarrassed and saddened by this fact.  OR

5)  I really missed working out

Honestly, it’s all 5 of the above!!  Yes, it’s true.  I bitch and moan, but in reality I always feel better after working out.  And, it also makes me want to improve my eating so I don’t negate the workouts.  My mood has already improved dramatically today.

As for my eating, the past month I have not been eating well.  I went on a– well I can’t really call it a frenzy or a binge– but I really did eat so much more than I normally ever do.  The worst part was that I never felt full.  But whatever it was is over and I am back to eating normally so I have a fridge full of fruits and veggies, turkey meat, and overall healthier choices.

Today so far I’ve had to eat:

breakfast: Shredded Wheat, strawberries, & 1% milk

lunch: Venti sugar-free Cinnamon Dolce Latte (On a side note, I have cut back on these.  I no longer have them every day, but only 2-3 times a week).  My goal is to only have them 1-2 times a week.

Snack: 1 Wasa cracker, 2 Tbsp peanut butter (skippy), 1 tsp apricot jam

for Dinner tonight I plan on having a  turkey burger on rye bread w/mustard and horseradish (just a little of both to wet the bread) turkey meatloaf (well, one slice anyway!), sauteed squash (zucchini, crookneck, pattypan) and a salad w/olive oil & balsamic vinegar dressing.  Then, for Dessert I plan on having watermelon w/ 1/2 cup Ben & Jerry’s Fro-Yo Cherry Garcia.

I tried Ben & Jerry’s Fro-Yo Chocolate Fudge Brownie recently and although it’s a little icier (lighter) than the regular ice cream, I fell in love.  Even better, the calorie’s and fat grams are less.  I don’t feel deprived at all.  Don’t worry, Ben & Jerry’s won’t be an every day thing, just a treat once or twice a week.  I just bought the Cherry Garcia today so I thought I’d try it out.

As usual, I still need to work on my water intake.  I’m nowhere near 8 cups for the day and the headache I’ve had all day is a testament to my dehydration.  Why is this such a problem for me??? Ugh……but, like the push-ups, I will conquer it!!

Wishing everyone a great weekend!!


30 Day Shred-Day 10

Yes I know, I’ve slacked on Jillian Michaels 30 Day Shred.  I took the last 2 days off from the workout–too many things going on.  But, I am back on track and have completed Day 10!!  And today is the last day of Level 1.  I’m both excited and nervous to move up to Level 2.  I don’t know why….I just am.

The workout was great as always!! A butt-kicking sweat-fest.  I’ve seen so much improvement in my day-to-day life due to this workout.  I can lift heavier items more easily than before, I have more energy, and I can see a difference in my core.  So far, this tape is amazing!!  Can’t wait to get to level 2 tomorrow!

Breakfast:

1 cup Shredded Wheat

1 cup 1% milk

1 Tbsp Whey protein

Snack:

2 Wasa crackers

1 triangle of Laughing Cow cheese

Lunch:

1 turkey burger (no bun/bread or condiments)

Summer Squash Medley

Snack:

1 Fuji apple

2 Tbsp peanut butter

Dinner:

White Roughy

1 cup steamed broccoli

Still trying to drink enough water.  I’m averaging about 5-6 cups a day now.  I know this isn’t enough for me so I still need to work harder!!

I was planning on running tonight.  The local Fleet Feet store has Wed Ladies Night drop-in but I couldn’t make it in time.  Will have to try again next week!

Tonight at 12:01 am SATC 2 premieres in theaters everywhere!!  Can’t believe it’s finally here!!!  Who’s going??

In the meantime my SFGiants game is on right now and later I will watch the season finale of Criminal Minds and after that Top Chef Masters.

Happy Wednesday!!


It’s Tuesday & Biggest Loser Finale is tonight!!

Last night around 10:15pm my electricity went out and when I called the electric company the recording said it was due to “damaged equipment” and it would either come back on or there would be updated info by 12:45am.  At 12:30am I called back and the automated system said on or update by 1:30am.  I was still up then so I called and the recording said on or update at 5:00am.  Okay, I give!! I blew out the candles and went to sleep.  I woke up at 7:15am and my livingroom and office lights were on.  Yay, electricity is back!!

I got up and ate breakfast:  1 cup of Shredded Wheat and 1 cup 1% milk.  I did some housework (it never ends!) including laundry.  Left to go run some errands and my mom called and invited me to lunch.  I had a cheeseburger and fries, but only ate half and took the rest home!!  It was  a nice enjoyable lunch and our server was super nice!!  Always take good care of your server if he or she is good!  They are sometimes few and far between nowadays!!

It had been overcast all morning and by the time we were leaving the restaurant the rain had just started.  The rest of the afternoon it rained, or poured–depending on which side of town you live on. It’s a perfect day to do housework…my house is looking shiny!

My mom called me a little while later to let me know my dad called her to let her know that one of my cousins was just diagnosed with cancer.  They think it was work related–something about paint fumes.  I am shocked and saddened….I hope they caught it in time.  So, my mom and I ended up on the phone forever and hung up just in time for the SFGiants game.

And, as for my dad calling my mom–my parents are divorced and have been for many many years!  I am one of those lucky people you never hear about who’s parents were able to set aside their problems and put the kids first!  My parents get along great!! My step-dad and dad also get along very well.  I know….when does that ever happen??

So, I never got a chance to do my workout today…..that’s as in Jillian Michaels 30 Day Shred.  I feel bad about it so while I am watching the Biggest Loser finale I will be doing some ab work and lunges/push-ups/etc…

Never was able to watch Real Housewives of New Jersey last night since my electricity went out.  So, I need to play catch-up.  As for Biggest Loser, who do you want to win??  I don’t know because I love them all.  I hope Koli gets to the finals….although I love Daris too.  Honestly, this is the first season I will be super happy for whoever wins!!


Monday’s run, but no 30 Day Shred

Normally I try to run Tuesdays/Thursdays/Saturday or Sunday.  However, I haven’t been very consistent with my running lately….a little laziness maybe??  Anyway, I also looked up the weather forecast for this week and made the decision to do something different.  Instead of waiting until Tuesday, I decided to start my week of with a run.

So, this afternoon I checked the weather, changed my clothes and went running.  The weather was a cool 64*F, but the humidity was 50%, and the winds were 13 mph.  I wore shorts (because of the humidity) but wore a long sleeve cotton shirt (because of the winds).  It ended up being the perfect outfit!!

I ran my usual route but changed it around a little.  Running the neighborhood is 1 mile up and 1 mile back and running around the park trail 3 times equals 1 mile.  Normally I run the neighborhood first and finish up with the park.  However, too often I am finding myself finding excuses to stop before I run the full mile in the park.  So, I ran the 3 laps first and then ran up and back down the main street.  It worked out perfect!!

When I run the neighborhood, it is opposite from where my car is parked so I can’t quit….I have to either walk or run back.  See, sometimes I have to use psychology on myself!!  How sad is that?!  I started my run a little too fast because my legs were exhausted the last 1/4 mile and it took everything I had to run my intervals and finish somewhat strong!

I am continuing my interval schedule from last week: 2 minute run/2 minute walk X 9.  However, since I ran 3 full miles today what I actually ended up running was:  run 2 minutes X 11/walk 2 minutes x 10, + 1:13 min walk.  It was a great run and it put me in a great mood for the week.

Because I ran so late–6:15pm, I have decided not to do my 30 Day Shred workout tonight.  I debated this with myself but decided that whenever I do the workout after my run (usually a few hours) my knee’s are “not right” ( I don’t really know how to describe it, they don’t necessarily hurt, but I can “feel” them).  I would have been doing the workout within a half and hour from when I got home from running.  I don’t want to mess up my knee’s, so I am going to err on the side of caution. Don’t worry, I will be back tomorrow to do Day 10….the last day of level 1!!

Tonight I will do some ab work and a little yoga.  Dancing With The Stars is on tonight as well as the premiere of The Bachelorette.  I have never seen The Bachelor or Bachelorette before…but the girl is from the Bay Area, so I thought I’d check it out.   Besides, Real Housewives of New Jersey is on at 10pm so I probably won’t watch all of it anyway.

Today for breakfast I had a Sugar-free Cinnamon Dolce Latte from Starbucks –no whip.  I know, not the best choice, but it’s better than nothing!  For lunch I had a turkey burger and Summer Squash Medley (leftovers from the other day).  After my run I had a Fuji apple w/2 Tbsp of peanut butter.  For dinner tonight I am going to have whole grain pasta and broccoli. Also, for snack earlier today I had a few walnuts.

I’m still not drinking enough water.  I know I’m dehydrated, even though I don’t really feel like it.  So far today I’ve had 4 cups of water.  I am going to go guzzle some more and maybe I can get to 8 cups by bedtime?? Fingers crossed!!


30 Day Shred-Day 9

Well, this is day 9 of doing the Shred. I only have 1 more day for Level 1 and then I’m moving on to Level 2.  I’m excited to try a new workout!!

Well, after watching my SFGiants lose, yet again, to the Oakland A’s I was more than ready to do my workout and expend the frustration I was feeling as a SFGiants fan!  I did the routine following the advanced trainer, well except the push-ups–I still use my knees!!!  The only time I had problems today was towards the end doing the arm raises w/weights.  But, like I’ve said before I’ve always had weak arms and I’m doing my best to strengthen them up!

Well, I am off to watch Celebrity Apprentice and eat dinner.  I have wanted to see Bret Michael’s win this thing since the very first episode.  I was so happy to see him make it to the finals…..a few times I wasn’t sure he would make it!


Follow

Get every new post delivered to your Inbox.